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Access 12 expert-led strength training programs for powerlifters and strength enthusiasts worldwide. Join MD Strength’s online portal for AUD $49.99/month or AU

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MD Strength

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Strength Foundation Level 1 

Strength Foundation Level 1 Cycle 

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Strength Foundation Level 2

Strength Foundation Level 2 Cycle 

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Strength Foundation Level 3

Strength Foundation Level 3 Cycle 

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Powerlifting Foundation Level 1 

Powerlifting Foundation Level 1 Cycle 

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Powerlifting Foundation Level 2 

Powerlifting Foundation Level 2 Cycle 

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Powerlifting Foundation Level 3

Powerlifting Foundation Level 3 Cycle 

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12 Week Powerlifting Prep Phase 

Prep Cycle 1 

Prep Cycle 2

Prep Cycle 3 

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12 Week Powerlifting Comp Phase 

Comp Cycle 1 

Comp Cycle 2

Peaking Cycle 

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15 Week Powerlifting Prep Phase  

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15 Week Powerlifting Comp Phase  

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18 Week Powerlifting Prep Phase  

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18 Week Powerlifting Comp Phase   

This program is designed for members of the 8 Week Beginner Barbell Program.

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8 Week Beginner Barbell Program

Cycle 1